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How To Maintain Healthy Hair: 7 Hair Care Tips You'll Love

 

A daily hair care routine to help you maintain healthy hair is just as important as your daily skincare routine. A hair care routine is not just about a few standard hair products but a lot more. let’s find out how to maintain healthy hair, daily hair care routine you need to follow to help you achieve that.

Since lifestyle play a crucial role when it comes to the standard of the hair, make sure all of them too to get the desired results you pay attention to.

Hair Care tips on how to get healthy hair

Let us look at some daily hair care tips you can follow to maintain healthy hair.

  1. Shampoo

Clean hair is one of the most important steps to maintain healthy hair. Irrespective of your hair type, you need to make sure that you wash it properly with shampoo and keep it clean. Also, a pre-shampooing routine is very important to maintain the moisture and shine of your hair. The frequency of washing is set by the type of your hair type. Never use hot water to wash your hair since it can strip your hair of its natural oils resulting in dry and dull hair.

 

  • If you have an oily scalp, frequently wash your hair to avoid the build-up of sebum on your scalp. Oil will make your hair look greasy. Though you do not need to wash your hair every day but keep your hair wash routine based on how oily your hair looks and feels.

 

  • People who have normal hair and scalp can wash their hair whenever necessary. You can wash your hair twice a week or based on your needs. Since the hair does not get oily or dry easily, you can use soap-free hair cleansers to maintain the pH balance of your hair. This will make sure that washing your hair will not strip the moisture off your hair.

 

  • If you have a dry scalp, you should not wash your hair every day since it will only make your scalp drier. You can get away with washing your hair once a week. An SLS-free shampoo can be good for your hair since Sodium Lauryl Sulphate (SLS) can further dry your hair. If you want a shampoo that lathers but is not as harsh on your hair, you can use one containing Sodium Laureth Sulphate. 

 

 

A hair care with harsh components (such as for example parabens and sulfates) can cause even more harm than good as it can strip your scalp of oils while making hair drier. It is essential to select locks this is certainly advantageous to all-natural tresses. However, if you have colour-treated or bleached hair, you need to use hair products that are specifically meant for coloured hair to protect it from fading.

 

  • Conditioner

Washing your hair with a good shampoo is important but a conditioner is more important to make sure the health of your hair. A conditioner often helps include moisture to your hair and provide it with an also a lot of shine. After washing your hair, you'll want to use conditioner towards the length of your own hair and then rinse it after mins that are few. You are not supposed to apply conditioner to your scalp or roots.

 

  • If you have oily hair, you may skip using a conditioner since the natural oils from your hair are sufficient to keep your hair moisturized and shiny. However, it is better to use a conditioner since it can form a layer on your hair strands that will protect your hair from damage caused by the sun rays, free radicals, etc.

 

  • A conditioner is essential if you have normal or dry hair. You must use a hair conditioner after every time you wash your hair. The natural oils from your scalp will not be enough for the total length of your hair, a conditioner will add the necessary hydration, shine and protection that you need.

 

  • Oil Massage

The first thing that you need to add to your normal hair care routine is a pre-shampooing routine or an oil massage, and this is equal to your hair type. You can use olive oil, coconut oil, almond oil etc. to massage your scalp and hair. This will promote blood circulation and also add much-needed moisture to your hair. Massage your hair with oil and then leave it for at least one hour or overnight before washing it with a gentle shampoo. Your hair will look shiny and feel soft instantly.

 

  • If you are facing dandruff problems, you can add a few drops of rosemary essential oil or tea tree oil to a carrier oil and then massage it in your scalp, also distributing it to the length of the hair.

 

  • it is not true that if you apply oil to your hair then your hair will become more oily. Oil massage helps in improving blood circulation, improves the texture of the hair and forms a protective layer on the hair to prevent any damage. Such people can apply oil to the hair just an hour before shampoo and then rinse it off entirely. This will add lustre to your hair. 

 

  • Dry hair responds well to oil massage and becomes more manageable. People with dry hair can apply oil to their hair and leave it overnight to let it sink in before washing it off with a hair cleanser.

 

There are plenty of hair oils available in the market that contains different herbs to promote hair growth, reduce hair fall, eliminate dandruff, etc. If you want to make your herbal hair oil at home, you can easily find recipes on the internet to deal with all kinds of hair problems.

 

Comb Wet Hair

Wet hair should be handled carefully because wet hair is extremely delicate. When you get out of the shower, your soaking-wet hair can stretch, making it more susceptible to breakage. Combing wet hair can help rid it of tangles, but if done improperly can leave you open to damaged strands -- and a frizzy, unkempt look. Properly comb your wet hair to keep it healthy, shiny and smooth.

 

Comb a good-quality conditioner through your hair while you're still in the shower. Going without a conditioner could save you time and money, but it can leave your hair tangled and tough to comb. By combing the conditioner in, root to tip, while in the shower, you ensure an even distribution of conditioner through your hair for smoother strands.

 

Use Heat Protection

One of the best hair care tips—but also one of the most often ignored

Heat damage can make straight hair appear dry and brittle. It will make it difficult for your hair from lying flat and can also exaggerate the split ends. To get your hair back to its glossiest, focus on restoring its natural proteins  

 

—is using a heat-protective spray on your hair before using hot tools like blow dryers and straightening and curling irons. Follow these rules and your hair will bounce with happiness for it.

 

How to Protect Your Hair from Heat Damage

  1. Always moisturize and deep condition your hair beforehand. ...
  2. Allow your hair to air-dry for some time. ...
  3. Apply heat protectants formulated for natural hair. ...
  4. Blow-dry your hair. ...
  5. Reapply a heat protectant before heat styling.



Air Dry Hair

You should minimize the rate of using heat on your hair. Just let it air dry when you get a chance. We know it helps you feel more put together, but long-term heat use can cause lasting damage. Instead, try using damp hair products such as curl mousse and anti-frizz spray to achieve that clean look.

 

 




Healthy Hair Growth Requires a Good Diet



Dr Shapiro says, "what you eat, and what you don’t eat can have a very real impact on your hair. " Specifically, eating sugar can cause your body to produce increased levels of DHT, a hormone that triggers hair loss. So limiting your sugar intake is key. Do, however, eat whole foods that are rich in nutrients like protein, Vitamin C, and omega 3 fatty acids. Iron, B12, folate, biotin, and zinc are also of benefit to the hair. Low B12, Iron and Folate levels reduce blood flow to the hair.

 

Some other tips: Zinc reduces inflammation which is the first step in hair falling out. And taking a probiotic can help your gut—or gastrointestinal system—absorb critical nutrients your hair needs to thrive.

 

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